The Bible says, “So, whether you eat or drink or whatever you do, do it all to the glory of GOD.” (1 Corinthians 10:31). As I believe it’s crucial to be cognitive of the food we consume since our bodies are the temples of GOD (1 Corinthians 6:19-20). By honoring GOD with our bodies through what we consume, we can be empowered physically, mentally, and emotionally to become the best version of ourselves.
Many healthy foods can boost happiness by releasing certain nutrients into our bodies, which directly affect how we live each day and interact daily as believers. These consist of fruits and vegetables, lean protein, whole grains, and healthy fats. Eating a well-balanced meal that consists of these healthy foods can help to improve mood and energy levels and can also help to reduce stress and anxiety while at the same time helping you feel at your best physically and mentally. Additionally, regular exercise and plenty of rest can also help to improve one’s overall sense of well-being. Taking care of our temples and minds is important to be better prepared to serve and support others.
Whether or not we realize it, the food we eat affects us significantly. There is a saying, “You are what you eat.” That is so true. Our nutrition affects our mood, temperament, behavior, mindset, etc. Having an unbalanced and unhealthy meal will make you feel and live unbalanced.
Healthy food is one way to care for our temples, allowing us to fulfill the calling GOD has placed upon our lives. Below is a list of foods that are beneficial to your health, along with Bible verses that empower you spiritually to care for your body.
Foods that can contribute to your happiness:
- Bananas
- Dark Chocolate
- Berries
- Nuts and seeds
- Leafy Greens
- Carrots
- Turkey
- Asparagus
6 Bible Verses that will empower you Spiritually to take care of your body physically:
- Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body. 1 Corinthians 6:19,20 (ESV)
- Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul. 3 John 1:2 (ESV)
- So, whether you eat or drink, or whatever you do, do all to the glory of God.
1 Corinthians 10:31 (ESV)
- But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified. 1 Corinthians 9:27 (ESV)
- Do you not know that you are God’s temple and that God’s Spirit dwells in you? If anyone destroys God’s temple, God will destroy him. For God’s temple is holy, and you are that temple. 1 Corinthians 3:16-17 (ESV)
- Jesus said to them, “I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst. John 6:35 (ESV)
Leticia M. Starks-Underwood
Leticia Starks-Underwood is an educator, mentor, student, author, publisher, and podcaster. She holds a B.A. in Biblical Literature from Taylor University Upland, a Master’s and Doctorate in Christian Education from Cornerstone Bible College, Intl Fort Wayne, Indiana. She also holds several Certificates from Cornerstone Bible College, International. She holds a certificate in Book Publishing from IAP Career College. She currently serves as an educator at Cornerstone Christian College Prep Day and High School International, in Fort Wayne, Indiana. She is the Founder of You Can Make It Inspiration Online and Print Magazine. She also published several books, which includes “You Can Make It: Hope On The Journey of Motherhood.” She is the founder of The You Can Make It Podcast, Currently Christian Inspiration Blog, as well as The J and J Royal Kids Collection. She also serves as a contributing writer for BlackNews.UK. Leticia is dedicated to spreading hope, encouragement, and the love of Christ through her life and her works to others.